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Use the SA Food Composition Database to lookup the Energy, Total Protein, Total Carbohydrate, Total Lipids and Fibre content of different foods.

Information is presented per 100g edible food.

Disclaimer: The food composition database was developed by the SAFOODS Division of the Biostatistics Unit of the South African MRC and is for personal use only. The data may not be used for commercial purposes and it does not replace the advice of a trained professional. Every attempt has been made by the MRC to ensure that all information provided is correct and accurate. All rights are reserved by the MRC.