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Use the SA Food Composition Database to lookup the Energy, Total Protein, Total Carbohydrate, Total Lipids and Fibre content of different foods.

Information is presented per 100g edible food.

Disclaimer: All information contained on the SAFOODS website, including the SA Food Composition Database is intended for general information purposes only and may not be used for commercial purposes. The information on the website should not be used as a substitute for, nor should it replace the services of professional advice. While every attempt has been made to ensure that all information reflected on the website is correct and accurate, The SAMRC assumes no responsibility for any error, inaccuracy or omission. While the website is periodically updated, the SAMRC does not guarantee that the information is up-to-date. Use of the website is entirely at own risk and the SAMRC assumes no liability of responsibility for damages arising out of dependence or reliance on information contained on the website. The SAMRC absolves itself from any liability caused as a result of direct, indirect, consequential, incidental or any damages whatsoever resulting from dependence or reliance on the information contained on the SAFOODS website. The SAMRC reserves its right to make additions, deletions or amendments to any of the contents of the Website, including data, at any time, without prior notice. The SAMRC further, does not warrant that the website is free of viruses or other harmful components.